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Meal Prep

Enjoy homemade food, prepared with fresh ingredients, bold flavours with out the hassle of shopping, prep or clean up!


Chicken Opions




Breaded Chicken Parmeasan

Marinated chicken breast, hand breaded, topped with tomato-basil sauce and shredded parmeasan. Served with pesto roasted penne pasta

CA$18

Breaded Chicken Parmeasan


Goat Cheese, Sundried Tomato, Bacon Stuffed Breast of Chicken

Served with Herb Roasted Potato & Seasonal Vegetables

CA$18

Goat Cheese, Sundried Tomato, Bacon Stuffed Breast of Chicken


Chicken with White-wine Mushroom Sauce

served over roasted vegetable risotto with asparagus

CA$18

Chicken with White-wine Mushroom Sauce


Chicken Thigh Picatta

Pan seared chicken thigh with mushroom, zesty lemon and capers, served with roasted mini potatoes and italian vegetables

CA$16

Chicken Thigh Picatta



Beef Options

Made with Alberta beef, seared, grilled or slow roasted to perfection.




Sirloin & Mushroom Bourguignon

Served with Jasmin pilaf and macedoine vegetables.

CA$20

Sirloin & Mushroom Bourguignon


Rosemary Roasted Beef

Served with mashed Yukon potatoes, honey roasted vegetable, pan gravy and horseradish.

CA$20

Rosemary Roasted Beef


Sirloin and Black Bean Chili

Served with sea salt baked potato, and cornmeal fritter.

CA$15

Sirloin and Black Bean Chili


Seared sirloin with shallot & brown butter

Served with stuffed russet potato & maple roasted butternut squash and asparagus

CA$25

Seared sirloin with shallot & brown butter



Fish Options




Pan seared salmon with lemon dill sauce

Served with mushroom rice, and mixed vegetables.

CA$25

Pan seared salmon with lemon dill sauce


Filet of sole

Served with mushroom cream sauce, lemon and herb roasted potatoes and grilled vegetables

CA$20

Filet of sole

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